ʻO ke kola puaʻa puaʻa PU a me ka hoʻonohonoho lei no nā ʻīlio

Kūpono no ka hoʻohana ʻana i kēlā me kēia lā, ka hele wāwae, ka jogging, ka holo ʻana, ka hoʻomoana a me ka hele wāwae, a i ʻole no kahi hana leʻaleʻa i hope.ʻOoleʻa mau ka PU maʻamau a i ʻole ka ʻili ʻili maoli.

ʻoluʻolu ka ʻīlio hele wāwae me kēia lei ʻīlio.ʻO kēia lei ʻīlio ʻili kūpono no nā ʻīlio liʻiliʻi.